The Urban Fitness rubber medicine balls are perfect for those who want to improve strength, coordination and flexibility, ideal for generating explosive power, speed, and endurance. They can also be used as part of your bodyweight exercises. Swap out dumbbells and barbells to create more explosive versions of your usual weightlifting exercises, and make your HIIT workouts even more intense. The ball is made with a rubber compound and has a textured surface for enhanced grip.
